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We are in the middle of summer, which means you are likely spending more time in your bathing suit at the pool or beach. If you are like many other men and women, you may be feeling a bit less confident rocking your suit due to cellulite. People of all ages and shapes get cellulite, but if you know how to reduce the appearance of it, you can hit the beach feeling more confident. Here are a few ways you can beat cellulite this season.

Drink Water
Staying hydrated is important during hot temperatures, but chugging plenty of water can also reduce the appearance of cellulite. Aim for at least 100 ounces of water per day. You are more likely to drink water if it is readily available, so keep a water bottle near you throughout the day.

Hit the Gym
Even the most fit men and women get cellulite, but you can reduce the appearance of yours by gaining muscle instead. Try an exercise routine that focuses on strength, using resistance training to increase muscle can smooth out your skin.

Steer Clear of Salt
When you consume large quantities of salt, you become more dehydrated. The more dehydrated you are, the more pronounced your cellulite becomes. Combine steady hydration with a diet that is low in added sodium to reduce the appearance of cellulite.

Meet with the Professionals
Sometimes, it takes more than just a new exercise plan or hydration goals to get rid of cellulite. However, you don’t have to invest in major surgery like liposuction either. The team at GOLDCOAST medspa knows there is a way to reduce the appearance of cellulite that does not require surgery or major recovery.

Give us a call to find out more about our VelaShape™  Cellulite Reduction services. This contouring process greatly reduces the appearance of cellulite in just a few visits. Even better, you won’t have any required downtime or recovery. You can get back to your regular life as soon as you leave our offices.

Curious about how we can smooth out your cellulite problem areas? Set up an appointment with our professionals today – you won’t believe the results!

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