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Your skin plays an important part in your overall health and your confidence. As the largest organ of your body, your skin serves as protection from environmental harm including free radicals or oxidizing agents. Keeping your skin healthy assures that it can do its protective job. When you commit to keeping your skin healthy, you also get the benefit of a beautiful and glowing complexion.

Fortunately, keeping your skin healthy and beautiful doesn’t always require complex care. You can begin by choosing the best foods to eat.  Your skin will look its best when you feed it a diet rich in vitamins, nutrients, and minerals. Let’s take a look at some yummy foods to add to your diet that not only please the taste buds but also keep your skin glowing.

Fruits and Veggies
A diet rooted in fruits and vegetables is essential to the health of your skin. High volumes of fruits and vegetables increase the level of antioxidants and carotenoids in the body, which keeps your skin looking and feeling great. Consider broccoli. This green veggie is packed with lutein, which can protect your skin from oxidative damage. Load up your plate with colorful fruits and veggies throughout the day, or pack them in your breakfast smoothie to get a jumpstart on your intake each morning.

While all fruits and veggies are great for your body and for your skin, keep orange and red colors prominent on your plate. Foods such as carrots, red or orange bell peppers, tomatoes, and sweet potatoes are packed with beta-carotene, which makes for a healthier skin pigment.

Flaxseed Oil
Try adding flaxseed oil to your daily supplement or cooking routine. This fantastic oil hydrates your skin leaving you with a smooth, glowing look. If your skin is hydrated, it can better perform the barrier function it was designed for.

Fish, Nuts, and Avocados
Adding fish such as salmon, mackerel, or herring delivers omega 3 fatty acids, vitamin E, and zinc to your body. These vitamins and minerals reduce inflammation and make for a healthier complexion.

Extra Help
Eating well and drinking plenty of water can keep your skin looking its best. However, even the most nutritious eaters can still find their complexion looks dull thanks to Chicagoland winds or sun exposure. If you are searching for a brighter complexion, enlist the experienced help of the team at GOLDCOAST medspa. We have a variety of services tailored to give our clients the best skin possible. Call our office today to hear more about how we can improve your skin.

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