Summer is the perfect time for relaxing outside and participating in various outdoor activities. A suntan looks good and feels great, but too much exposure to the sun can damage your skin. This damage can lead to precancerous lesions or skin cancer. Keep your skin safe by protecting it from the sun’s damaging rays. If you wish to know-how, just keep reading!
Using sunscreen will provide protection for your skin from the damaging effects of the sun. When you take care of your skin, you won’t have to worry about red, peeling sunburns, painful burns, or even skin cancer.
Choose a sunscreen that is broad-spectrum. This means it protects against UVA and UVB rays. A sunscreen with an SPF of 15 or more is recommended. Apply sunscreen 15 to 30 minutes before you go outside. Reapply sunscreen every 2 to 2.5 hours, or more often if you are sweating or swimming.
Summer can be a time to enjoy the sun, but too much sun can cause premature aging. You can protect your skin by wearing protective clothing, like long sleeves, long pants, and broad-brimmed hats. Remember to apply sunscreen to exposed skin.
If you wear makeup, look for products that are labeled “oil-free” or “non-comedogenic.” The products should not contain any oil, silicone, or wax.
Also, avoid retinoids. They’ll make your skin more sensitive to the sun’s damaging rays.
The weather may be warm, but the sun can still cause damage to your lips. This is especially true if you spend an extended period in the sun or participate in sports where lips may come into contact with the mouth. To prevent this from happening, wear a lip balm with SPF 15 or higher to protect your lips from the harmful rays of the sun.
You should also avoid licking your lips, which can dry them out and cause them to crack or bleed. Instead, keep lip balm on hand to reapply throughout the day.
Many people think more sweating means you need to drink less water. However, the opposite is true! You actually need to up your water intake in the summer. Your body needs to stay hydrated in order to cool down.
When you’re dehydrated, your body can’t cool down properly. You may feel like your skin is burning or tingly. Drinking plenty of water will reduce these symptoms.
The sun’s rays are most intense between 10 am and 4 pm. Try to avoid prolonged exposure to the sun during this time. Wear sunglasses with UV protection when going outside.
A diet low in saturated fats and high in fruits, vegetables, and whole grains can help improve your skin.
For expert skincare, visit Goldcoast Medspa at 233 E Erie, Suite 100, Chicago, IL 60611. You can book an appointment by calling us at (312) 664-2128.
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